Description
Improve Football Performance Hypnosis Download
Use sports psychology and hypnosis to perform on the pitch
Do you want to perform to the best of your footballing ability so that you can consistently play your best?
Would you benefit from increased focus, effort, persistence, confidence and self-belief in your football performance?
Using this Football Performance hypnosis download can help you to
- Build your sense of confidence and self-belief in your own footballing ability
- Strengthen your ability to stay focused, make the right decisions and handle any obstacles when you play
- Feel more in control and manage your thoughts, feelings, actions and reactions for best performance
- Prime your mind for playing skilfully with your ball control, passing, shooting and tackling
- Gain the enjoyment and satisfaction that comes with consistently performing on the pitch
Based upon football sports psychology and hypnosis research, this hypnosis download will help you to build a sense of confidence and self-belief in your football ability and to focus your mind for successful performance on the pitch. It can help you manage your emotional levels and to use your thinking and mindset to support your decision making, skill development and ability to handle obstacles and challenges.
If you really want to perform on the pitch, and to gain more enjoyment and satisfaction from your training and playing, then this hypnosis download can help you to perform with confidence, focus and self-belief.
Improving Football Performance with Hypnosis
In any sport, including football, your mindset plays an influential role in your performance. Using sports psychology and hypnosis can help you to improve your soccer performance through management of your emotional levels, effective visualisation and harnessing your self-talk constructively. You can draw upon previous successful performances, learn from role models, build your sense of self belief and capability and prime your mind for successful performance on the pitch.
Using these psychological techniques and strategies can help you with staying focused, decision making, skill development and handling challenges. When things aren’t going well for you or the team, or you make a mistake, how you orchestrate your thoughts and feelings will have a massive impact on whether you bounce back quickly or whether you let your performance deteriorate.
I find it fascinating watching football due to the emotions and psychology involved. Some players rise under pressure and goading from the opposition and perform at their best, while other sink under the weight of it all. Some players look like they want to be there and to play and seem to have endless energy and insight, while others are lethargic and lack belief in themselves. And when things go wrong, such as missing a penalty, losing the ball or a mistimed tackle, a player can either refocus and get back on with it, or a lack of belief or the ‘red mist’ ruin the rest of their game.
Whatever your position on the pitch, you will benefit from increasing your confidence and belief in your own footballing ability. You can call upon psychological techniques to improve your ability to bring the ball under control, to complete successful passes and to make successful tackles.
Research suggests that hypnosis can help you to improve your soccer performance. If you want to consistently play at your best, then football performance hypnosis may be the strategy that helps you get there and stay there.
Hypnosis For Sports Performance
Research has demonstrated that hypnosis can be a very effective tool for helping you to enhance and improve your sports performance. Hypnosis has been shown to be effective for improving performance in a variety of sports, with the strongest support for enhancement of basketball, golf, soccer and badminton skills (Milling & Randazzo, 2016).
Milling and Randazzo (2016) carried out a review of sports hypnosis. They presented a comprehensive and methodological review of controlled and single case design studies of the effectiveness of hypnosis for enhancing sports performance. In their paper they describe some of the common psychological interventions used to enhance sports performance. These include visualization (or mental rehearsal), learning to modify and direct self-talk during training and competition, arousal regulation (e.g. to decrease anxiety) and goal setting around improved performance.
In their review they found that ‘Hypnosis was shown to be effective for improving performance in a variety of sports, with the strongest support for enhancement of basketball, golf, soccer and badminton skills.‘
Hypnosis for sports performance can also help you to build confidence and self-belief, reduce anxiety and stress and to develop motivation and focus in your training and in matches. And here we have the research and evidence that shows hypnosis to be effective for improving performance in soccer.
Psychological Skills For Improved Soccer Performance
Research has examined the effects of a soccer psychological skills intervention, comprising relaxation, imagery and self-talk, on midfielder performance (Thelwell, Greenlees and Weston, 2006).
In this study, soccer players received psychological training that included relaxation, imagery and self talk. Participants were trained in progressive muscle relaxation, centering and breathing techniques to help them to develop the ability to manage tension and relaxation levels during a match. Managing tension can be particularly relevant when performance isn’t going well, such as after making a mistake, a bad first touch or losing control of the ball (which can lead to increased tension and so more performance errors).
Training on imagery to benefit soccer performance included having the players use imagery to see and feel a successful first touch, recovery from a poor first touch, a successful pass, recovery from an incomplete pass, completion of a successful tackle or recovery from a missed or mistimed tackle in a variety of competition scenarios. In addition, the players were helped to construct positive self-talk and the use of key words and competition affirmations to benefit them both before and during a competition. they were also shown how to restructure unwanted negative thoughts to positive, motivational or challenging thoughts, which would be more beneficial to effective performance
If we conceptualise hypnosis as getting mentally calm and physically relaxed to use our normal psychological processes towards specific goals, then these factors certainly support the use of hypnosis to improve football performance.
The study found that each participant was able to achieve at least small improvements in successful first touch (where the ball is brought under control within one touch), successful passes (one that reaches a team member), and successful tackles (completion of a legal tackle and gaining possession of the ball).
Hypnosis For Football Performance and Self-Belief
A further study specifically examined the effects of hypnosis on soccer ability (Barker, Jones and Greenlees, 2010). Participants in the hypnosis group received three sessions of hypnosis and the control group watched videos of professional soccer games. Performance was assessed using a soccer wall-volley task in which participants continuously kick a soccer ball at a target
Results indicated that, following the intervention, the hypnosis group were more efficacious and performed better than the control group. These differences were also seen at the 4-week follow-up stage. “The study demonstrates that hypnosis can be used to enhance and maintain self-efficacy and soccer wall-volley performance.”
In essence, the hypnosis helped the footballers to increase their accuracy in this task. Also important here is the positive influence of hypnosis on self-efficacy levels. Self-efficacy, which is your belief in your own ability to successfully perform a certain behaviour, has been shown to influence your sports performance.
Self-efficacy influences your motivation, thought patterns and emotional responses, and those with higher self efficacy levels will likely work harder, stay on task longer, and achieve at higher levels than those with low self-efficacy. Given this, any interventions that increase your self efficacy will support you in attaining higher levels of football performance (Barker, Jones and Greenlees, 2013).
Improving Your Football Performance
The evidence above suggests that hypnosis and sports psychology techniques can help you to improve your football performance. Building upon this, this hypnosis download can help you to build your confidence, self-belief and focus so that you perform to the best of your ability on the pitch.
This hypnosis download will help you to build a sense of confidence and self-belief in your football ability and to focus your mind for successful performance on the pitch. It can help you manage your emotional levels and to use your thinking and mindset to support your decision making, skill development and ability to handle obstacles and challenges.
If you really want to perform on the pitch, and to gain more enjoyment and satisfaction from your training and playing, then this hypnosis download can help you to perform with confidence, focus and self-belief.
By listening to this Football Performance Hypnosis Download Audio you will:
- Build your sense of confidence and self-belief in your own footballing ability
- Strengthen your ability to stay focused, make the right decisions and handle any obstacles when you play
- Feel more in control and manage your thoughts, feelings, actions and reactions for best performance
- Prime your mind for playing skillfully with your ball control, passing, shooting and tackling
- Gain the enjoyment and satisfaction that comes with consistently performing on the pitch
You can get your copy today and enjoy instant access to this awesome hypnosis download. If you do really want to play to your best then be sure to get your copy of this Football Performance hypnosis download right now.
References:
Barker, J, Jones, M. and Greenlees, I., 2010. Assessing the immediate and maintained effects of hypnosis on self-efficacy and soccer wall-volley performance. Journal of Sport and Exercise Psychology, 32(2), pp.243-252.
Barker, J.B., Jones, M.V. and Greenlees, I., 2013. Using hypnosis to enhance self-efficacy in sport performers. Journal of Clinical Sport Psychology, 7(3), pp.228-247.
Milling, L.S. and Randazzo, E.S., 2016. Enhancing sports performance with hypnosis: An ode for Tiger Woods. Psychology of Consciousness: Theory, Research, and Practice, 3(1), p.45.
Thelwell, R.C., Greenlees, I.A. and Weston, N.J., 2006. Using psychological skills training to develop soccer performance. Journal of applied sport psychology, 18(3), pp.254-270.
Related Articles:
Improving Football Performance with Hypnosis
Hypnosis For Sports Performance – Research and Evidence
Sports Psychology & Performance: Hypnosis For Peak Performance
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