Description
Positive Imagery Relaxation Hypnosis Download
Positive Imagery Relaxation to help you experience mental calmness and tranquility
Do you want to be able to mentally switch off, clear your mind and relax effectively?
Would you benefit from lessening negative or unwanted thoughts and feelings?
How good would it be to let go of any physical tension, take good care of yourself and enjoy mental calmness?
Using this Positive Imagery Relaxation hypnosis download can help you to
- Use mental imagery to help you experience a deep sense of relaxation and tranquility
- Lessen any tension, stress and anxiety, negative feelings or overthinking
- Develop your ability to be mentally calm and physically relaxed more deeply and effectively
- Benefit mentally and physically from this positive imagery relaxation experience
- Boost your sense of well-being and feel much better in yourself
There are many physical and mental health benefits that come from relaxation. Being able to relax effectively can help you to lessen negative feelings, like stress and anxiety. It can interrupt intrusive thoughts and any overthinking. It can clear you mind, release any physical tension and improve your sense of well-being.
Instead you’ll feel better in yourself and more at ease and comfortable physically. You’ll feel like you have more time and space in your mind to think clearly, to make decisions and to be more mentally calm.
Positive Imagery Relaxation
As the rain and wind batter my office window, how I wish I could be back in the sunny, relaxing New Forest. Last year, we headed over to the New Forest for a family holiday and it was one of the most calm and relaxing experiencing I can remember. To avoid the heat I would rise early, get my trainers on and head out into the forest.
I just loved the quietness and the tranquility of being around nature, watching the wild horses and deer, exploring green paths and being in no hurry to be somewhere else. It was pure bliss (perhaps apart from the time I got lost in the forest for a few hours!!). I think we all love getting away from our usual routines and the demands of everyday life and having some quality time to switch off and unwind.
And let’s face it, with the busy lives we all live, where there’s always something else that needs doing and where we can feel mentally connected and switched on from the moment we wake, it can be hard to find time to relax well. Whether you want to combat anxiety and stress, curb overthinking, sleep better, perform better cognitively or just feel better physically and mentally, then taking time to relax is important. Yet it often seems like the thing on your to do list that you never get to and that gets sacrificed for other things.
And whilst many of us find time to relax physically, such as watching a good film, our mind is still whirring away and busy with it all. And, of course, you don’t want to have to wait until you go away to mentally feel better. You can easily build it into your day and, by making it a priority to take care of yourself, you’ll likely find yourself feeling more uplifted in your mood, more calm and relaxed, more able to think clearly and make good decisions and more free of tension and stress.
Even better, relaxation is a skill that you get better at through deliberate practice. So whatever your starting point, you will get better at being mentally calm and physically relaxed and those positive benefits will reverberate into every aspect of your life.
Relaxation For Anxiety & Stress Relief
There are many physical and mental health benefits that come from relaxation. Being able to relax effectively can help you to lessen negative feelings, like stress and anxiety. It can interrupt intrusive thoughts and any overthinking. It can clear you mind, release any physical tension and improve your sense of well-being.
And through regular and consistent practice you can benefit not only when you deliberately use relaxation techniques and strategies, but also more generally too. You’ll find yourself feeling calmer and being able to draw upon your practice when in real life situations too.
A ten year systematic review of relaxation training for anxiety, (Manzoni et al. 2006), found “consistent and significant efficacy of relaxation training in reducing anxiety…post-treatment anxiety is lower than baseline level and relaxation training outperforms control conditions on anxiety-specific measures.”
Of the different relaxation techniques available, one of my favourites is to use positive imagery.
In his book, In the Mind’s Eye, Lazarus describes how he used positive imagery to help a with a client with high blood pressure. Twice a day his client was to close his eyes and imagine visiting one of three different scenes that produced feelings of calmness and tranquility.
I often use imagery based techniques with my clients so I like this relaxation method a lot and it forms the basis of this awesome hypnosis download that I have for you today.
Positive Imagery Relaxation
This hypnosis download will help you to use this positive mental imagery to enjoy a sense of mental calmness and physical relaxation. Through regular listening you will be able to relax even better and find yourself more calm more often. You really can benefit in your mind and body from taking this time to deeply and positively relax.
By listening to this Positive Imagery Relaxation Hypnosis Download Audio you will:
- Use mental imagery to help you experience a deep sense of relaxation and tranquility
- Lessen any tension, stress and anxiety, negative feelings or overthinking
- Develop your ability to be mentally calm and physically relaxed more deeply and effectively
- Benefit mentally and physically from this positive imagery relaxation experience
- Boost your sense of well-being and feel much better in yourself
You can get your copy today and enjoy instant access to this awesome hypnosis download. If you do really want to enjoy a deep sense of mental and physical relaxation then give this Positive Imagery Relaxation Hypnosis Download a listen right now.
Reference: Manzoni, G.M., Pagnini, F., Castelnuovo, G. and Molinari, E., 2008. Relaxation training for anxiety: a ten-years systematic review with meta-analysis. BMC psychiatry, 8(1), pp.1-12.
Related Article: Positive Imagery Relaxation For Anxiety and Stress Relief
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