Increase Muscular Strength Hypnosis

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Increase Muscular Strength Hypnosis Download

 

Use Your Mind To Improve Your Strength Performance

Would you benefit from increasing your muscular strength and performance?

Do you want to maximise the effectiveness of your training and your ability to perform at your best?

How good would it be to positively influence your maximal strength improvement?

Using this  Muscular Strength hypnosis download can help you to

  •  Increase your muscular strength and performance
  •  Use your cognitions, self-talk and mental imagery in a goal directed way
  •  Use hypnosis and your mindset to maximise training effectiveness
  •  Feel more confident as you positively influence your strength improvement
  •  Build upon evidence supported strategies for increasing muscular strength

This hypnosis download is based upon the research that hypnosis and cognitive strategies can help you to enhance your strength. By using this hypnosis download, in conjunction with your training, you can positively influence your strength improvement.

Hypnosis For Sports Performance

There’s a growing body of evidence that shows the benefits of using hypnosis to improve your sports performance. By making use of hypnosis and other cognitive strategies, you can overcome anxiety, increase confidence and self-belief, take control over that voice in your head, boost motivation move on from past setbacks and a wealth of other potential benefits. It can help you enjoy your training and competing more, and improve your performance.

Over the years with my running, and more recently with high intensity training, I’ve made use of these psychological and hypnotic sports techniques. They’ve helped me to train and compete in races from 5k up to ultramarathon. And having effective approaches and mechanisms to handle thoughts and feelings are certainly needed when getting out on long, long training runs as part of training.

As well as making use of sports psychology and hypnosis in my own sports and training, I’ve also successfully used these strategies with many other people across the whole spectrum of sports. I’ve  footballers, boxers, triathletes, runners, body builders and many others. There have also been cyclists, golfers, shooters, drivers, swimmers, horse riders and many, many more. Knowing how important my own sport is to me, and how much I give to it and get from it,, I absolutely love working with others to help them improve their enjoyment and performance doing the thing they love.

In their 2016 research, Milling and Randazzo (Enhancing Sports Performance With Hypnosis: An Ode For Tiger Woods’), carried out a review of sports hypnosis. They presented a comprehensive and methodological review of controlled and singe case design studies of the effectiveness of hypnosis for enhancing sports performance.

They describe some of the common psychological interventions used to enhance sports performance, such as visualization (mental rehearsal), modifying and directing your self-talk during training and competition, arousal regulation (e.g. decreasing anxiety) and goal setting around improved performance. All of these approaches and interventions can certainly be beneficial for improving sports performance and for removing obstacles that could impinge upon performing well.

Hypnosis was shown to be effective for improving performance in a variety of sports, with the strongest support for enhancement of basketball, golf, soccer and badminton skills. They also concluded that there was preliminary evidence that hypnosis may be useful for enhancing performance in cricket and weight-lifting, as well as precision sports like archery and throwing accuracy.

Given the importance of your mindset, self-belief, confidence and expectation, these results show the benefit of incorporating hypnosis into your psychological training and approach if you want to get the most out of your sport.

Hypnosis To Increase Muscular Strength

Hypnosis can help you to enhance your sports performance, and can help you to tackle issues such as self-doubt, ​low confidence, ​anxiety, motivation or difficulty recovering from past events, frustrations and set-backs.

Here today I’m talking about the potential for hypnosis to help you to increase your muscular strength. There is some promising, albeit currently limited, research and evidence in this area.

Filho et al (Effects of Hypnotic Induction on Muscular Strength in Men with Experience in Resistance Training. 2018) investigated the effects of hypnosis on the absolute strength of men trained in resistance training through the one repetition maximum (1RM) test (which is used to determine maximum dynamic strength).

Maximizing muscle strength is fundamental to improving performance in various sports and physical fitness and is often measured by the one-repetition maximum test (1RM). This test consists of moving the highest possible load with correct execution through a specific range of motion once.

With a sample of twelve men experienced in resistance training, performance in the 1RM test performed after hypnosis was significantly higher than the test performed without hypnotic induction.

Another way of evaluating muscle strength is by the number of repetitions maximum (NRM) and the subjects in this study carried out this test with and without hypnosis (with the same load used for 1RM without hypnotic induction). The NRM performed after hypnotic induction was significantly higher to the NRM performed in the 1RM test itself without the hypnotic induction

And so the findings indicate that: (a) the hypnotic induction had a positive influence on the subjects’ maximal strength improvement; and (b) the hypnotic induction was able to promote a higher NRM with the same load.

From the results found in the present study, it is reasonable to conclude that the hypnotic induction demonstrated a positive influence on the increase of muscular strength production of men experienced in resistance training.”

All in all, I think this is mightily impressive stuff. Hypnosis here helped increase muscle strength in men who were already experienced in resistance training (this is, these were well trained athletes who got even stronger from using hypnosis).

 

Increasing Muscular Strength

We also have research about the effect of cognitive strategies, such as imagery, self-talk and goal setting on strength performance. Tod et al (2015), reviewed the evidence for the extent to which cognitive strategies influence strength performance (maximal strength, local muscular endurance, and power).

Many strength athletes engage in one or more cognitive strategies prior to or during performance in training and competition, These strategies are designed to increase physical and mental activation, focus attention, and build confidence, and self-belief.

Globally, the results indicated that cognitive strategies enhance the display of muscular strength. These results were based on research testing different types of cognitive strategies across the various dimensions of strength: maximal strength, strength/endurance, and power.

We also have evidence for the benefits of using mental imagery for increasing muscular strength. Slimani et al (2016), found that the combination of mental imagery and physical practice is more efficient than, or at least comparable to, physical execution with respect to strength performance. Imagery prevention intervention was also effective in reducing of strength loss after short term muscle immobilization and ACL (anterior cruciate ligament).

As the study authors point out, training programs could be adjusted and adapted to include mental imagery in addition to physical practice, which may reduce the likelihood of overuse injuries, physiological stress and over-training, while still proving sufficient to stimulate strength increases.

In summary, mental imagery training is a promising intervention to improve strength performance and to minimize strength loss in healthy participants and patients with muscle immobilization and ACL, respectively.”

Hypnosis tends to help you to make mental imagery more vivid, as well as to engage, orchestrate and direct your cognitions in a goal-directed fashion. These results, without hypnosis, suggest that if you apply these cognitive strategies for increasing muscle strength with hypnosis then it may well be possible to achieve pleasing results.

Increase Muscular Strength Hypnosis

This hypnosis download will allow you to build upon the scientific research that suggests that hypnosis can help you to improve your muscle strength and performance. Using this hypnosis download, in conjunction with your training, can help you to positively influence your strength improvement.

Whether you want to improve your deadlifting, squatting, bench pressing, running or to improve strength for another activity, this download can help you to use your mind to feel good and get better.

By listening to this Muscular Strength Hypnosis Download Audio you will:

  • Increase your muscular strength and performance
  •  Use your cognitions, self-talk and mental imagery in a goal directed way
  •  Use hypnosis and your mindset to maximise training effectiveness
  •  Feel more confident as you positively influence your strength improvement
  •  Build upon evidence supported strategies for increasing muscular strength

You can get your copy today and enjoy instant access to this awesome hypnosis download. If you do really want to feel stronger then do get your copy of this Muscular Strength hypnosis download right now.

Sports Performance Hypnosis Downloads

 

References:

Mazini Filho, M.L., Savoia, R.P., de Castro, J.B.P., Moreira, O.C., de Oliveira Venturini, G.R., Curty, V.M., Elisa, M. and Ferreira, C., 2018. Effects of Hypnotic Induction on Muscular Strength in Men with Experience in Resistance Training. Journal of Exercise Physiology Online21(1), pp.52-62.

Milling, L.S. and Randazzo, E.S., 2016. Enhancing sports performance with hypnosis: An ode for Tiger Woods. Psychology of Consciousness: Theory, Research, and Practice3(1), p.45.

Slimani, M., Tod, D., Chaabene, H., Miarka, B. and Chamari, K., 2016. Effects of mental imagery on muscular strength in healthy and patient participants: A systematic review. Journal of sports science & medicine15(3), p.434.

Tod, D., Edwards, C., McGuigan, M. and Lovell, G., 2015. A systematic review of the effect of cognitive strategies on strength performance. Sports Medicine45(11), pp.1589-1602.

 

Related Articles:

Hypnosis For Sports Performance – Research and Evidence

Sports Psychology & Performance: Hypnosis For Peak Performance

Sports Psychology: The Impact of Hypnosis on Athletic Performance

Increasing Muscular Strength With Hypnosis

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