Confident Self Hypnosis

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Confident Self Hypnosis Download

Increase your confidence, self-esteem and self-belief

Would you benefit from increasing your confidence, self-esteem and self-belief?

Do you want to be able clearly, make decisions, feel good about yourself and feel more at ease and comfortable in you skin?

How good would it be to take action on your goals, knowing you can handle whatever comes your way?

Using this Confident Self hypnosis download can help you to

•  Increase your confidence, self-esteem and self-belief
•  Use your cognitions, self-talk and mental imagery to be the more confident you
•  Think more clearly, make decisions and feel more at ease and comfortable in you skin
•  Feel more confident to handle, deal and cope with any challenges
•  Build a confident self-image and take positive action on your goals 

Your Confident Self

Over the last few months I’ve been busy learning how to play the guitar. Having not even picked up a guitar for over twenty five years, I’ve pretty much been learning all the notes and chords from scratch. And over the many weeks of practicing with online lessons from Fender, I kind of got to an ok level (think advanced beginner not Hendrix!).

At the end of last year i decided to start some online live guitar lessons with a great guy called Chris. Let me tell you, Chris can really play! Whilst I had a fairly ok level of confidence playing on my own to myself, that first lesson with someone who knows their stuff took me way outside my comfort one. In fact, in that first lesson with a pair of eyes watching me, I struggled to get my hands and fingers to co-ordinate in any sort of reasonable fashion.

Yet by the next lesson, and beyond, I’ve found myself able to play more confidently and to be ok with the inevitable mistakes that i make as I learn new things, and to feel good about the bits that go well and improve.

In that way you can in any area of your life, you start something new, it takes you into a bit of discomfort outside your comfort zone, and then you adjust, adapt, learn and get better from perseverance. You learn that you can trust in your abilities, have faith in yourself and make some good progress.

It’s the same whether you train for your first race, meet someone knew, learn a new skill or do anything else new, different or potentially more challenging.

Yet you may struggle because you lack faith in your abilities and in who you are. You think you aren’t good enough or worthy in some way. You think they don’t deserve whatever it is. You may dwell on mistakes and failures and things that didn’t go well and convince yourself it will always be like that. Your confidence, self-esteem and self-belief isn’t where it needs to be, or should be.

Your self-image, confidence and self-esteem can be shaped and molded by life experiences, people, places and a whole range of other factors. But of course your self-confidence and self-esteem are ultimately down to the thoughts, feelings, behaviours and beliefs you have about yourself, your own self-perception and view of yourself. And whilst you confidence and self-esteem may not be where you want them to be, it is definetly possible to grow in confidence, to have faith in yourself, to feel good being you, to back yourself and believe in yourself and to feel comfortable in your own skin.

Confidence, Self-Esteem and Self-Belief

Recently I’ve been revisiting  some work by psychologist Arnold Lazarus. In his book, In the Mind’s Eye, in which he discusses the role that mental imagery plays in or daily lives. Whether we are aware of it or not, the sort of images and pictures we unconsciously create in our mind can impact on how we feel, think and respond.

Take, for example, someone who has a fear of flying. If every time they think of flying they imagine the plane plummeting out of the air as they fall to their death, then no wonder they feel fearful. Someone with a dog phobia might see a dog and immediately imagine the dog biting them leading to anxiety.

If you struggle with anxiety, then you may find yourself imagining the worst possible outcome in a similar sort of way. That imagined scenario leads to increased anxiety, more anxious thinking and then dread, avoidance and escape. You may even know that the things you are imagining aren’t logical or realistic, yet it still habitually happens.

It can also easily apply to confidence and self-esteem. If you imagine failing, others judging you, being unable to cope or lacking ability in some way then you are likely to experience worry, anxiety and dread, and may even avoid certain things to avoid the potential negative outcomes. If you feel you are unlovable, undeserving, unworthy or not good enough then the same sort of images and thoughts will drive how you feel and what you do.

People often refer to their self-image, how they perceive themselves in their own mind, and that self-image will dictate what you do and how you do it.

“In the final analysis, our images colour and produce our emotions. Sad, angry, and anxious feelings are caused by self-destructive images” (Lazarus).

Mental images can often be fleeting and we often don’t notice we are doing them. Yet anytime we plan ahead, or think back, imagine or remember, we can call upon mental imagery in fractions of moments. Whether you are aware of your mental imagery or not, and however good you think you are at picturing things in your mind right now, through practice you can get better at it. And through practice you can learn how to systematically and repeatedly picture yourself being successful and confident, and achieving your goals.

Although it may often seem like it’s a person, place or situation that causes your anxiety, and those anxious feelings of discomfort may be very real and strong, there is an extra step in this psychological process.

That extra step is all the thoughts, feelings, beliefs, expectations, experience and behaviours about it. All those things that take place inside your mind, those psychological processes, create your anxiety, fear and dread.

If you think of yourself as lacking confidence, being not good enough or have a negative self image then that will colour and influence your thoughts and feelings as you go through the situations in your life.

And because your self image and perception, confidence and anxiety levels are all based upon the thought processes, beliefs, expectations, mental imagery and self-talk inside your mind,  it becomes possible to influence those things so that the end result is that you feel good, having robust self-belief, strong self-confidence, feeling more capable and know you can do it.

Your Confident Self Hypnosis

Part of being more confident is being more mentally calm and physically relaxed. This means you can think more clearly, make decisions, keep things in their correct perspective, feel at ease and know you can handle, deal and cope with any of life’s challenges. If you don’t already have a copy then my confidence hypnosis download is also a great resource to help you increase your confidence.

This hypnosis download will help you to grow your confidence and self-esteem. You will become the confident you.

By listening to this Confident You Hypnosis Download Audio you will:

•  Increase your confidence, self-esteem and self-belief
•  Use your cognitions, self-talk and mental imagery to be the more confident you
•  Think more clearly, make decisions and feel more at ease and comfortable in you skin
•  Feel more confident to handle, deal and cope with any challenges
•  Build a confident self-image and take positive action on your goals 

You can get your copy today and enjoy instant access to this awesome hypnosis download. If you do really want to increase your confidence, self-esteem and self-belief then do get your copy of this Confident You hypnosis download right now.

Related Article: Your Confident Self: Increasing Confidence, Self-Esteem and Self-Belief