Quieten Your Mind

£4.97

Description

Quieten Your Mind Hypnosis Download

Help to clear your head and quieten your mind

Does it feel like your mind is too busy and noisy and you can never just switch off?

Do you wish you could quieten your mind long enough to relax and think clearly?

Do you find yourself wishing that you had an ‘off switch’ in your brain that would let you have some peace?

Using this Quieten Your Mind hypnosis download can help you to

  •  Clear your head and quieten your mind
  •  Get time off from mental busyness and overthinking 
  •  Switch off the unwanted thoughts and feelings that drain you 
  •  Quieten your mind and enjoy a sense of peace
  •  Create the mental space you need to think clearly, relax and focus

 

Using Hypnosis To Clear Your Mind

Sometimes it can feel like your mind is just too busy and noisy, and no matter how hard you try you just can’t switch off from all your worries, stresses and problems.

It can be draining to have such a busy mind that you can’t seem to quieten for long enough to let you think clearly and relax. It can seem like you never get time off from your thinking, and you might wish that you had an ‘off’ switch in your brain that would let you quieten your mind and enjoy some peace.

Using this hypnosis download will help you to clear your mind and get some quietness inside your mind so you can think clearly and calmly. It will help you create the mental space you need to relax, focus and engage in life with an enhanced sense of calmness and well-being.

 

Hypnosis and Mindfulness

This hypnosis download draws upon elements of mindfulness to help you to find space from all that mental busyness and noise.

Hypnosis and mindfulness share much in common. Both involving tuning into what is psychologically going on in your mind, such as the thoughts, beliefs and perceptions you hold. I often use elements of mindfulness in my hypnosis sessions to help people notice and deal with the kind of thinking that is running through their mind. Hypnosis tends to be focused on an end goal in terms of making positive changes. Here, that involves helping you to clear your mind and quieten your mind.

Research has shown that hypnosis and mindfulness can deliver benefits and work together very well. For example, Olendzki et al (Mindful hypnotherapy to reduce stress and increase mindfulness: A randomized controlled pilot study, 2020) found that mindful hypnotherapy can help you significantly decrease psychological distress and stress

“In conclusion, mindful hypnotherapy shows promise for being an effective intervention for decreasing stress. Given that the results for mindfulness and psychological flexibility were comparable or superior to mindfulness interventions delivered in a nonhypnotic context, this novel intervention shows potential for being a unique and a valuable contribution to stress reduction interventions” (Olendzki, 2020).

 

Quieten Your Mind and Clear Your Head 

This hypnosis download will help you to clear your head and quieten your mind. Rather than feeling like your mind is too busy and noisy, you’ll be able to switch off unwanted thinking. You’ll find yourself having more mental space to think clearly, relax, focus and engage in things with a sense of calmness and well-being. And that’s exactly what this Quieten Your Mind Hypnosis Download will help you to do.

By listening to this Quieten Your Mind Hypnosis Download Audio you will:

  •  Clear your head and quieten your mind
  •  Get time off from mental busyness and overthinking 
  •  Switch off the unwanted thoughts and feelings that drain you 
  •  Quieten your mind and enjoy a sense of peace
  •  Create the mental space you need to think clearly, relax and focus

You can get your copy today and enjoy instant access to this powerful hypnosis download. If you do really want to clear your mind and quieten your mind then do get this hypnosis download right now. It really is a positive and beneficial step forward in feeling better in yourself.

Anxiety Relief Hypnosis Downloads

 

References:

Olendzki, N., Elkins, G.R., Slonena, E., Hung, J. and Rhodes, J.R., 2020. Mindful hypnotherapy to reduce stress and increase mindfulness: A randomized controlled pilot study. International Journal of Clinical and Experimental Hypnosis, 68(2), pp.151-166.

Stefan, S. and David, D., 2020. Mindfulness in therapy: A critical analysis. International Journal of Clinical and Experimental Hypnosis, 68(2), pp.167-182.

Yapko, M.D., 2020. Contemplating… the obvious: What you focus on, you amplify. International Journal of Clinical and Experimental Hypnosis, 68(2), pp.144-150.

 

Related Articles:

Mindfulness and Hypnosis

Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness

Reviews

There are no reviews yet.

Be the first to review “Quieten Your Mind”

Your email address will not be published. Required fields are marked *